Run Barefoot To Improve Memory

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Did you know that running barefoot is better for footwear than for running shoes?

According to a professor at the University of North Florida in America, keeping the memory active is more important. If something is in our memory but does not remember when it is needed, it means that you need to improve your memory.

For this study, people between the ages of 18 and 44 were dressed in bare feet and shoes and during this time their memory was reviewed. As a result, the memory of those who were barefoot performed better.

Experts say the research will be beneficial for people who are looking for an easy way to keep their memory active.

Experts say that if you are going to follow this method of improving memory, also be sure to run somewhere where your feet do not get hurt or you will be injured in the foot injury. ۔

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